Baked Oats

Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the egg, oats, whey and liquid of choice (water or milk) to a bowl and stir until fully combined Either grease a tin, use a non stick dish or a silicone … More Baked Oats

Cauliflower Porridge

This is a low carb super filling porridge option for those who want large volume for minimal calories ! Recipe 1 tub of cauliflower rice (330g) 200ml Almond Milk FlavDrops 1 Scoop Whey (optional) 1/2 mashed banana Choice of toppings: 1/2 banana & dessicated coconut Method: Either buy your cauliflower rice or cut the florets of … More Cauliflower Porridge

Quinoa Porridge

Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice   Method Rinse the Quinoa with cold water. Add the quinoa and almond milk to the pot and simmer for 15-20 minutes. Whilst cooking chop up a banana and gather you berries. Add the berries and … More Quinoa Porridge

Healthy Carrot Cake

Serves 6 Ingredients: 100g Oat Flour 25g Optimum nutrition Vanilla whey protein powder 25g Sukrin Coconut flour 1tsp Baking Powder 2 Whole Eggs 70ml liquid egg whites (2 large egg whites) 20g melted coconut oil 100g 0% Fat, Total Greek yoghurt 80ml Water 180g Carrots, Grated 400g 0% Fat, Total Greek yoghurt 25g Optimum Nutrition vanilla casein Method: … More Healthy Carrot Cake

Overnight Weetabix

Serves 1 Ingredients: 2-3 Weetabix biscuits (Personal preference) Almond milk Optional Whey Protein Banana Method: Soak overnight the Weetabix, almond milk and protein In the morning you can either heat it or just leave it cold. Once heated (or not) add the remaining Weetabix (for some crunch) and your banana This could easily be adapted to … More Overnight Weetabix